CIGNA Mindfulness Toolkit

Anave Flaharty

Amidst the hustle and bustle of daily life, finding moments of mindfulness is essential. Navigate the challenges of the day with a renewed focus on the present. Explore the power of mindfulness through Cigna’s live, 30-minute guided sessions led by experts.

Make mindfulness a daily ritual and rediscover the clarity of the moment. Click the ‘Learn More’ button below to access resources and tools for your mindfulness journey. Visit or call 800-433-1230 if you have any questions.